Voted 2018 Business of the Year by Aptos Chamber of Commerce!

Customized Training Sessions

Unique to You and Your Goals

Training for Life

We believe that safe, sensible, and moderate exercise on a consistent basis is the key to maintaining a healthy lifestyle.

Group Sessions

We offer three levels of group training. With more than 20 sessions available per week, there’s something for everyone!

Accountability, Support, Results

We don’t believe in just turning you loose in the gym. A training coach will work with you each and every time you come in.

Private & Semi-Private Sessions

Enjoy one on one, private personal training with a certified personal trainer. Each 55 minute training session is specifically designed to meet your individual health and fitness goals.

We believe everyone can meet their goals.

Safe

Our primary goal is to help our clients achieve their health and fitness goals without injury or setback. We teach proper techniques and modify for each individual.

Sensible

We help each client exercise around their limitations and diet. We consider the choice of activity according to every person’s age, stage in life, fitness level, and goals.

Sustainable

Maintaining our health and physical capabilities allows us to feel and function better. Consistency and frequency matter for quality of everyday life.

RECLAIM YOUR HEALTH AND PREVENT INJURY!

IT’S TIME TO TAKE CARE OF YOU!

✔ Reduce Pain
✔ Lose Weight
✔ Increase Energy
✔ Restore Strength & Stamina

We help our clients achieve their health and fitness goals without injury or setback.

WHAT ARE YOU WAITING FOR? TRY US FOR FREE!

Mention this ad and receive  ONE FREE WEEK OF GROUP TRAINING

Includes a Free Fitness Assessment. Available to new clients only. Some Restrictions may apply. Call for details.

Schedule your free fitness assessment now!

View the schedule & learn more about our training options.