Congratulations to Erin Tucker-Hastie, DPT!!

Congratulations to Erin Tucker-Hastie, DPT!!

I want to send a special ‘thank you’ to the wonderful Village Fitness community for all of the encouragement and support I was given in my pursuit of becoming a physical therapist! It was during my time there that my interest in therapeutic exercise grew...
Fall harvest honeycrisp apple and kale salad

Fall harvest honeycrisp apple and kale salad

All the best produce that fall has to offer combined into one big beautiful salad! We could not love this combo of shredded kale, sweet honeycrisp apples, pomegranate, pumpkin seeds, and crispy prosciutto more. Tossed with a caramelized shallot vinaigrette, this salad...
Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa

Prep Time: 20 minutes | Cook Time: 8 minutes | Total Time: 28 minutes | Servings: 4, 353 kcal  Ingredients For Salmon Burgers 1 pound salmon fillet 1/2 cup panko crumbs 1 egg 2 green onions chopped 1/2 poblano pepper seeded and chopped 1 tablespoon fresh lemon or lime...
Testimonial from Sue

Testimonial from Sue

I’ve been a member of Seascape Village Fitness (SVF) for over five years and workout 3-5 days per week. Prior to joining SVF, I would get injured easily, especially my knees. I also needed a weekly adjustment at the chiropractor for issues related to scoliosis. But...
Recipe – Spicy Tuna Kebabs with Strawberry Salsa

Recipe – Spicy Tuna Kebabs with Strawberry Salsa

RECIPES FOR MAY SERVINGS: 8 kebabs CALORIES: 224kcal Ingredients KEBABS 1 lb tuna fillets cut into thick chunks ½ cup adobo or chipotle sauce 1-2 green bell pepper cut into chunks 2 cups whole California strawberries stems removed 1 medium red onion cut into chunks 8...
Monthly Recipe: Chipotle Chicken Zucchini “Fideo” Soup

Monthly Recipe: Chipotle Chicken Zucchini “Fideo” Soup

It’s officially soup season! This soup has all the necessities to warm you up during the cold weather. It is gluten free, low carb, and paleo friendly! If you have never made zucchini noodles (also called “zoodles”) before, we highly suggest trying...