April Umek PA-C, RYT Pacific Coast Aesthetics I walk by Seascape Village Fitness every day on my way to my office upstairs at Pacific Coast Aesthetics. Fitness is a passion of mine and is something we encourage through our business. Before the Pandemic, I was playing...
Message from Jim & Kathy Happy Valentines Day from your health and wellness team at Seascape Village Fitness center. We appreciate your commitment to our fitness center, the community of Seascape, and to your own personal health. The importance of consistent,...
“Food for Fat” Fundraiser Our annual “Fat for Food” Fundraiser was designed to bring awareness and to raise money for the Pajaro Valley Loaves and Fishes organization. Their Mission is to alleviate hunger among poor working families, farm...
Message from Jim & Kathy As the year draws to an end we want to say “THANK YOU” to all of you, and our Staff for hanging in there with us through this challenging year. The Pandemic has affected us all in ways that we could never have imagined. We...
Do you ever just want to throw something? Not only is a Slam Ball fun to throw, done correctly, this exercise is a full body experience for Strength, Cardio and Core work. Here is a description of one version of a ball slam for proper technique. Squat to pick up ball,...
Message from Jim & Kathy Dear Fitness Friends,As we continue to navigate through the Pandemic together we are amazed at the dedication and commitment that all of you have to your health and fitness. So many of you have maintained or even improved your fitness...
