Message from Jim & Kathy As the year draws to an end we want to say “THANK YOU” to all of you, and our Staff for hanging in there with us through this challenging year. The Pandemic has affected us all in ways that we could never have imagined. We...
Do you ever just want to throw something? Not only is a Slam Ball fun to throw, done correctly, this exercise is a full body experience for Strength, Cardio and Core work. Here is a description of one version of a ball slam for proper technique. Squat to pick up ball,...
Message from Jim & Kathy Dear Fitness Friends,As we continue to navigate through the Pandemic together we are amazed at the dedication and commitment that all of you have to your health and fitness. So many of you have maintained or even improved your fitness...
I want to send a special ‘thank you’ to the wonderful Village Fitness community for all of the encouragement and support I was given in my pursuit of becoming a physical therapist! It was during my time there that my interest in therapeutic exercise grew...
